I can still feel the butterflies beating rapidly in my belly... Fear is a basic human survival instinct. Without fear we would surely all be dead. Fear drives...
Harnessing Fear
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Being Present
What does it mean to be present? Is it making eye contact with another person? Looking attentively when they are speaking? Listening to their words and responding...
NUTRITION AS HEALTHCARE
SELF-CARE AS HEALTHCARE When I started my lifestyle transformation a few years ago after facing some serious health issues, I didn’t really set out to relieve my...
BEING A MULTI-DIMENSIONAL BEING
Meditation A few years ago I was introduced to a meditation that practices a daily reflection on ‘who am I’. It’s not meant to provide any answers, only to help you...
