Microdosing Mindfulness
Calming the Chaos Within and Without
Mindfulness in Microdoses
The way to manage it all when you feel like you’re barely managing
Clearing pathways on route to identifying your WHY in life will get you to the greater levels of success you’re destined for.
It’s a challenge to focus on finding that WHY when you’re constantly distracted by the millions of other daily tasks that seem to get in the way. And that’s fair, you can’t do it all. I know, I’ve tried.
But there is a way to manage it all, and that’s where Microdosing Mindfulness comes in.
By easily integrating small, incremental practices so you don’t feel overwhelmed or left behind, there’s a way to implement mindfulness into each of your daily activities.
Whether you’ve been practicing meditation for years like myself, or you’re new to the concept, with the direction you’ll receive from Microdosing Mindfulness, you’ll see what incorporating the 6 elements of living an extraordinary life can do for you, your overall well-being, and your life.
The Six Elements
Purpose
Clearing the way: Identifying your micro-whys, understanding what is and isn’t mindfulness , experimenting with Primordial Sound Meditation.
Foundation
Creating Capacity: Building resilience through core beliefs, self-care and daily practices.
Communication
Clarifying Confusion: Observing internal / external dialogue and stomp some ANTs.
Community
Choreographing Connections: Build a rich community who you love to hang out with and can trust to be there for you when needed.
Performance
Carrying it forward: Putting it all into practice. Integration and tracking your momentum.
Celebration
Conscious Celebration: Recognizing achievements, celebrating challenges, and letting go of what no longer serves you.
What You’ll Learn
Throughout the program, you’ll learn the tools and techniques to implement in order to better manage your internal self so you can relate and connect with others in more meaningful ways, at work and at home. An absolutely game-changing skill to carry with you.
You will feel fully connected with yourself in ways you never thought possible, be able to listen to the messages your body is sending you, and find the ‘why’ that influences every action and decision you make that follows.
If you can commit to 5-8 hours a week that might be otherwise spent not truly dedicating to yourself and wellness, then you can change your mindset when it comes to every aspect of life.
Microdosing Mindfulness
Digital with Live Coaching
Our Live 8-Week Program Includes:
- Fully guided 8-week program
- 8 – 1 hour weekly check-in calls with Catherine
- Live, guided group meditation
- Private Facebook Group during the 8-week program
- Personal Primordial Sound Mantra
- Gifts upon completion: Mala beads and signed copy of Microdosing Mindfulness boxed book set
 Reset Your Life
Live a life of purpose and freedom for the well-being of your future.
You will be led through powerful exploratory exercises, meditations and webinars. These tools will enhance your state of awareness, align you on your life’s journey and allow you to step into your purpose.
Reset Your Life
Live a life of purpose and freedom for the well-being of your future.
You will be led through powerful exploratory exercises, meditations and webinars. These tools will enhance your state of awareness, align you on your life’s journey and allow you to step into your purpose.
Start Your Journey
Join our program!
Our goal is that as a result of participating in Microdosing Mindfulness, you will feel less stressed and have a calmer, clearer, more positive mindset. When confronting problems and issues, you will be better able to focus on the important things in your life, be able to redefine who you are and how you want to show up in the world with more confidence, learn how to reduce friction in your relationships or interactions with others, and learn techniques to develop mindfulness in your daily life…
…All enabling you to align to your newfound purpose.
And isn’t that what life is all about?
Guarantee
If after completing the work with proof of doing so, you feel you’re not receiving the outcome you expected, we will review your case and provide you with a full refund.
